Sex Tips

Sex is a source of physical and psychological health improvement. Most people can realize the benefits derived from sex. But along with pleasures you get during the sexual intercourse you get a lot of other results that are not so obvious.

Doctors admit that those people who lead healthy sexual life are very likely:

• to develop food overall fitness
• to improve vascular system
• to reduce stress
• to elongate one’s life
• to eliminate problems with prostate and bladder
• to improve immunity
• to reduce risk of heart diseases
• to get rid of problems with teeth
• to improve one’s sense of smell

Foreplay Foreplay precedes the main part of a sexual intercourse. But success of the sexual intercourse greatly depends on the foreplay. Foreplay provides additional time for both partners to get ready for the coition. The male gets fully aroused and the female gets lubricated. If the foreplay is performed properly the pleasure you derive from sex multiplies. During the foreplay the partners discover what turns them on, what they like and want they dislike.

Undressing, kissing, hugging, petting, oral sex can be included into the foreplay. But each couple chooses the components they like.
If you are not sure what she likes do not try extravagant positions. Do it safe for the first time. If she would like something more she will let you know. But don’t make any assumptions beforehand, you may be greatly mistaken.

Take care about your surroundings. A good ambience influences the intercourse a lot. Again, be romantic! Kiss her gently, play with her hair. Women like such things.

You may try tonguing and French kissing but make sure she feel comfortable and do not suffocate when you indulge your tongue into her mouth.

Long, passionate, sensuous kissing will turn on the woman and get her in tune.

Neck, ears, shoulders, inner surfaces of arms and legs deserve additional kissing as these areas are very sensitive to touching.

A lot of nibbling inspires women and turns the on.
Women like to be touched and feel masculine flesh. Hold your chest, abdomen, hip against hers. But make sure you do not squeeze her tight and she can move under you body.

Tell with a softened voice how beautiful she is, how much you love her, how strong is your desire. Women like these sweet nothings.

Don’t hurry her up, don’t be snappy. Be patient, after some time you will get what you need.

Observe how she breathes and moans when you touch different parts of her body. Changes in breathing often indicate that your touching turns her on. Try to apply different pressure from light to firm. Remember these areas and the way you touch.

Most women love cunnilingus. But it must be performed well. Start with your fingers and then use your tongue.

Nipples are a very sensitive area. Touching the nipples (biting, chewing, suckling) arise desire in most women. Again, listen to her moans to regulate the pressure and the strength of your biting and suckling.

Whilst one hand is in her vagina the other one can use this time for caressing her thighs, butt and breasts. Vagina is a very sensitive place so take care that your facial stubble do not scrabble the vagina. Sharp nails may damage the sensitive tissues of the vagina.

Erotic massage guarantees an arousal of a desire. Whilst rubbing and massaging you touch sensitive points and stimulate the nervous system. There are a lot of nerve-endings in the lower back and in the feet therefore stimulating these areas leads to increased sensitivity.

Be sensuous during fellatio. She will hardly like it if you grab her head and push your penis into her mouth so that she chokes.

Show that you are about to cum. She may like to swallow but may not. Let her choose for herself. Take care that the sperms do not get into her hair and face.

If she agrees you can use sex-toys but make sure she is not afraid of them. Otherwise she will get strained and tense and the orgasm will be delayed.

Caressing and kissing means a lot for most women. Kiss and caress her all the time your hands and lips are free.

Being Good in Bed To learn how to be good in bed you need time and practice. But don’t be afraid when you are a beginner. It’s not as difficult as it may seem. The process may even flow without your considerable attention but to derive more pleasure you need to learn some things. Some advice as long as personal experience will tell you what to do.

But do not forget that you are not alone and another person is trying to get pleasure and satisfaction from sex too. Find the optimal variant that will let both you and your partner be satisfied with the intercourse.

Men and women have different constitution and physiological processes. Remember that women usually need more time to develop a desire and get an orgasm. Be patient and do not reproach her for additional time she needs.

Men often have an illusion that all they need to do is to grab her, to indulge in her, to cum and that’s all. But she will hardly appreciate this attitude. She even won’t have any time neither to get pleasure and satisfaction nor to understand what you are doing.

So the first rule is to make it slow. Foreplay is obligatory. If she wants to speed up the coitus she will let you know. Do everything what she wants especially if she asks about something particular. She’ll become inspired and encouraged. Moreover she’ll feel that you care about her and she is not alone in bed. Only mutual satisfaction indicates a successful sexual intercourse.

After the coitus has happened relax together hugging each other. Hold her close to you and cuddle her. Endearments and kisses will raise the afterglow. This is the right time to talk about personal things and get to know each other better.

How to Make Her Orgasm
Due to a particular physiology different to masculine women can have several successive orgasms. It’s important to remember during the sexual activity.

You can learn several techniques and make her orgasms different

Clitoral massage (Clittage)
Most women experience orgasms when the clitoris is stimulated. To do it follow the next steps: To make you touching more gentle and smooth use some lube, cream or gel
Observing the changes in her moans discover what is the right spot by gentle touching and stimulating the mound.
The clitoral tip can be moved in different directions, upwards and backwards. Stroke it quickly, vibrate the tip. But be careful! The clitoral tip is a very sensitive part of the vagina and any awkward move or touching may cause severe pain to a woman.
Her shudder will signal you that she is reaching an orgasm. Does not get frustrated if she pushes you away. She does not reject you, she signalizes that you have touched the right places.

Stroking the Orgasmic Crescent
Women have their equivalent to a man’s penis. It’s the orgasmic crescent that consists of the clitoris and G-Spot. Stimulating the orgasmic crescent provides strong orgasms:
First stimulate the tip of the clitoris
Clitoral stimulation erects the G-Spot and results in bulging out of the upper wall of the vagina. Insert two fingers in the vagina and press them against the vagina wall.
Stroke the G-Spot by pushing your fingers toward the vagina wall or by moving them gently
Stroke both the G-Spot and the clitoris to make her an unexpected orgasm.

Cunnilingus
Cunnilingus is the stimulating of the clitoral tip with fingers or a tongue. Find the right spot with you tongue by observing how she moans. When you touch the right spot she will unintentionally intensify her moans. You can make her several successive orgasms if you continue stimulating.

Vibrator intercourse
Vibrator intercourse is the one that is performed with the help of a vibrator. You can also use a dildo but make sure she really wants it. Otherwise you will frighten her and orgasm will become impossible. Combination of a vibrator and a penis will provide a strong orgasm. Do clittage with a vibrator and at the same time indulge into her with your penis. Use the lube to let the intercourse go smooth.

Clittage intercourse
Clittage intercourse happens when the man inserts the penis into the cul-de-sac of the vagina and stimulated a woman’s clitoris with his fingers. Both men and women achieve orgasm.

First stimulate her clitoris
To insert the penis into the cul-de-sac point it towards the upper vaginal wall and stroke the G-Spot several times. The cervix then lifts up and opens the cul-de-sac.
Pressing the penis against the wall of the vagina provides surefire orgasms.
Never’s while you’re in bed
Some your words and actions can spoil the whole thing.
Be aware that you should never:

• Never mention your previous partners and other woman
• Never criticize her or reproach her for doing something wrong
• Never try to perform an intercourse while she’s asleep
• Never talk about career in bed
• Never perform anal sex without asking her
• Never use the positions she doesn’t like
• Never fall asleep in a minute after you cum
• Never rush her
• Never ask her what it was like with her previous boyfriends
• Never run in the shower just after the intercourse
• Never make her sleep in wet linen